These feelings are exactly what motivated my desire to learn how much of my health expression was due to my actual design based on genetics and how much of my health expression was as a result of trauma and lifestyle choices.

I began a deep dive to unlock my own code and avoid the outcome of the three generations of women before me who all spent the later years of their lives with Alzheimers or dementia and heart disease.

Certainly, I would make changes to delay or avoid that outcome!

My goal became finding the easiest and most efficient ways to turn on and off my genes. Like most people, I love the idea of simple, sustainable steps. I became a Certified Epigenetic Health Coach and can guide you through personalized lifestyle recommendations based on DNA analysis to include methylation, lipid metabolism, detoxification, food intolerances, neurotransmitter pathways, inflammation, oxidative stress, bone health, hormone tendencies, clotting predispositions, and insulin sensitivity. That's just for starters!

You’ll learn any genetic predisposition creating deficiencies or blocked pathways that need support and the easiest way to implement changes.

You’ll learn a genetic tendency toward lactose and gluten intolerances, vitamin metabolism, caffeine sensitivity, and alcohol metabolism.

Personally, I also wanted to check out my body's design specifically with hormones synthesis and detoxification of estrogen as an aging midlifer who had no idea of the intricacies of perimenopause and menopause.

If this sounds scary, do not fear! You will be able to support my body in its' design now rather than guessing or worrying. Are you ready to see your lab results shift?

We need to change the environment inside your body if we want to see different results. I'm here to change the patterns I have watched famiies repeat for generations. I'm here to help you do the same!

Why waste time and guess without the knowledge of your foundation to unlock your personalized health code?

Our community focuses on improving brain health, metabolic regulation, and adopting an anti-inflammatory lifestyle.

If you're enduring midlife, feeling blind-sided that no one warned you about the wild ride through perimenopause and menopause, I'd love to help you find the right care to ensure your greatest future success and TRUE TRANSFORMATION!

Together, we will implement sustainable changes and achieve balanced health while supporting each other in our private group set up with safety and support as the foundation to a thriving community.