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Pelvic floor stability
Exercises wITH Coach jen | 4th Saturday of the month
8am mst, 9am CST, 10 est
If you're reeling from the loss of collagen, strength, and muscle through (peri)menopause, & you're looking for tips to ease the discomfort, THIS IS FOR YOU!
No one warned us that we'd have leaky bladders, hip pain, and declining muscle mass! But here we are, so let me show you how to tackle this issue with pointers for overly tight and weak pelvic muscles.
Join us ladies via zoom LIVE on the 4th Saturday of the month where Coach Jen will share essential exercises to regain muscle stability and mobility!
It's time for you to lock arms with like-minded people ready to make 2026 a year of unstoppable growth!
And that’s exactly why I’m doing this instructional class Live on the 4th Saturday of the month, 8am MST, 9am CST, 10am EST...
So I can help you unlock moves that will create lasting strength and transformation. I am including two pages of hip opener instructions, but will provide additional moves in class.
Let’s change the future for women together...
Let’s support and encourage each other in community...
No regrets, no playing small and no hesitation!!!
Join me Live so I can show you the things you'll want to incorporate into a routine!
Spots will fill up fast with limited space, click below to claim your seat now!
See you there!
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